Yoga
The Practice of Yoga
Yoga pairs movement with breath to build strength, flexibility, and a calmer mind. A regular practice, even just a few minutes a day, can ease tension, improve balance, and help you feel more grounded in your body.
Chakra Balancing Pose Chart
A poster-style layout arranging poses in a circular pattern, good for browsing at a glance or keeping nearby as a quick visual reference while you practice. Follow it in order for a well-rounded sequence, or pick a single pose to focus on for the day.
Chakra Chart
Poses matched to the body's seven energy centers, moving from grounding standing postures at the base up through backbends and inversions near the crown. Use it to target a specific area, hip openers for the lower centers, heart openers for the chest, or work top to bottom for a full-body practice.
Hold each pose for a few slow breaths rather than rushing through the sequence. The benefit comes from staying present, not from moving fast.
